There are plenty of fatty foods, reduce carbohydrates to a minimum and ... weight loss.Not surprisingly, with such strikers, the so-called Keto-diet is due to popularity today.Only now, dietician doctors do not consider such a diet universal and recommend it not for weight loss but for treatment.
Want to know the whole truth about the ketogenic diet?This nutrition was recommended by all suffering epilepsy.By the way, the result of this diet is really fantastic - in 60% of epileptic the disease is remissioned ... but let's find out how appropriate this diet is for everything.
The essence of Keto-diet
Our body is arranged in such a way that it receives the main energy of its work from glucose carbohydrates.But it is a dirty fuel, when it is combined, many free radicals are opened that attack the cells and damage them.Another, alternative way of producing fatty energy, or rather, so, so ketone bodies.This is a pure option that results in less free radicals and therefore the cells are less injured.Use of ketones only in the case of blood glucose reduction.Thus, in order to exchange such energy, the amount of carbohydrates in the diet is minimized, and the amount of useful fats increases as much as possible.
Diet characteristics
Let's say the diet is very difficult.Moreover, in order to achieve the result, you must clearly follow all the requirements.At the Keto-Diet, the diet should have about 80%, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, herb, coconut fat, cream, avocado, small fish, organic lard (growing without hormones and antibiotics).
- Carbohydrates: herbs and leafy vegetables, cucumbers, zucchini, berries grow on bushes: raspberry, blueberry, gooseberries, currants in small quantities.
- Squirrel: nuts, seeds, fish.
As you can see, the set of products allowed for use is not very broad.And as soon as this type of power is transferred, there are many difficulties.The first week of this diet is concerned with the body's carbohydrate starvation.The temperature can jump, it may appear to be cold or heat.At this time, you need to drink more water, vitamins and be under the constant supervision of a physician to control the transitional period.By the way, at first, you still need to permanently (3-5 times a day) to measure ketones and glucose levels (for this is a special trial strip) to adjust the diet.
For whom is it suitable for keto-diet
As we have already written, first of all, this diet is suitable for people with certain diseases, such as nervous system diseases associated with the destruction of nerve cells (Parkinson's disease, Alzheimer, multiple sclerosis), diabetes and autoimmune diseases.For the most part, these diseases are worried about people of age, so make sure you tell a ketogenic diet towards your mother and grandmother.And such a diet may be recommended for cancer patients.Famous fact: Cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted on a severe diet.The result is obvious: the tumor is fraud, the person will recover.
Keto-Diet Plus
Once the carbohydrate hunger is left behind, you can eventually get a lot of premiums.In a ketogenic diet, the general well and emotional mood are improved, the sea of energy appears, the brain begins to work at the speed of light, the work capabilities increase and the concentration of attention increases.And with the help of such a diet, you can cancel an abnormal attitude to sweet foods.A large amount of fats in the diet allow you to achieve a sense of saturation for a short time and long.So the thoughts of cooking or chocolate hiring are unlikely to come to someone.
How effective is Keto-diet
Can I lose weight on Keto-diet?The answer is unequivocal: Yes!Even if you maintain the caloric content of energy, the weight is slow, but it will still leave.If you also reduce the calorie content, then you can lose weight effectively on such a diet.But there is another question: Why do you need it?There are many ways to lose weight without severe physiological restructuring.Yes, it happens that none of them work, about 20% of weight loss can lose weight using conventional roads.And then a ketogenic diet can become a real salvation.This will help if excess weight appears due to the strong addiction of sweets.In any case, when choosing such a diet, you have to understand: such food is forever.Usually, the return of a rational diet is full of weight gain.
An important addition
A ketogenic diet is more in a healing diet.It has many flaws, so it is worth sitting on it only for medical reasons and strictly under the supervision of a doctor.You can't read about the wonderful bonuses of this diet on the internet, try to realize this type of meal.Even with absolute health, you can sufficiently evaluate this health.