To test the beneficial properties of a fermented milk product, you need to study its composition. It has a low calorie content, which is important for weight loss. Kefir diet has a mild effect on the body, allowing you to gradually lose extra pounds. In addition, you can get rid of heaviness, constipation and other problems of the digestive system. Kefir has many important properties for weight loss.
- It cleanses the body of harmful substances that negatively affect the functioning of the digestive system.
- Improves bowel movement, which promotes better digestion of other foods and it does not accumulate in the form of fat.
- It helps to quickly cope with hunger, however, we must remember that kefir is not high in calories.
- Improves the production of hormones that are responsible for the processing of fats.
- Thanks to the small diuretic effect, it is possible to expel the accumulated fluid from the body, which relieves the swelling.
There are many different methods in which fermented milk product is the main one. You can combine kefir with vegetables, fruits, grains and other foods. There is a full meal for 10 days. It is recommended to protect it periodically and especially after the holidays to stabilize the digestive system. Kefir diet is balanced, so if desired, it can be followed for more than 10 days.
The range of techniques that allow you to deal with excess weight and based on the use of fermented milk product is amazing and everyone will be able to choose the ideal option for themselves as some like apples, some like buckwheat porridge. . The kefir diet, the options of which are approved by nutritionists, can be continued for different times as it all depends on the use of additional products.
Choosing the right kefir is important for the diet. Lean options are not recommended and it is better to use a drink with 1-2% fat content, as it contains fat-soluble healthy vitamins. The drink should be without natural additives. Another important point is the novelty of kefir and it is better if its shelf life does not exceed three days.
The combination of fermented milk drink and cereal is successful because the person does not starve due to the saturation of the porridge, but at the same time relieves excess weight. You can observe for three to seven days, but no more, because the menu is not balanced. Buckwheat kefir diet is based on the consumption of 1, 5 liters of beverages and porridge, the amount of which is not limited.
The following option is suitable for fruit lovers. Apples are considered an ideal food for weight loss because they contain a lot of fiber, which cleanses the intestines and many other useful substances. They help stabilize the digestive tract, improve bowel movement and remove excess water from the body. The kefir-apple diet can last for three or seven days and it is based on following a few rules.
- Considering the three-day option, the daily menu includes six cups of kefir and 1 kg of green apples.
- You should eat it regularly so as not to starve. You should eat one apple first and drink kefir only after half an hour.
- Do not forget about the need to drink ordinary water, the amount of which should not be less than 1, 5 liters.
- The weekly diet of kefir is the same, but you can add a small portion of vegetables and sugar-free fruits.
Permitted products contain beneficial bacteria and biologically active substances. They do not load the gastrointestinal tract, improve its activity. Potassium in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but neither will the low-fat version. The cottage cheese-kefir diet can last for three to seven days.
The presented method of weight loss will be especially appreciated by sweets lovers. Bananas contain three types of natural sugars and are considered to be an excellent source of energy, which is essential during dietary restriction. Kefir with banana is used for weight loss in two methods, so one is hard and the other is gentle. They vary in duration, permitted products, and results.
- Hard. You can follow the diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. Kefir. Divide the indicated amount into equal parts to eat throughout the day. It is allowed to eat the products separately or prepare a cocktail by mixing it in a blender. You can also drink water and tea without sugar.
- Spares. Such a kefir diet allows you to use 1. 5 kg of bananas and any amount of kefir. You can also enjoy 1 tbsp. K. Spoon of porridge or a small piece of lean cooked meat. It is impossible to follow such a diet for a long time because the meal is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and removes them, as well as satisfies hunger. Oat bran with kefir for weight loss should be consumed in 1-2 weeks, which will allow you to lose 2-4 kg.
Pros and cons
Kefir diet is quite effective for rapid weight loss. Dairy product cleanses the body, restores the functions of the gastrointestinal tract. Fresh kefir contains a variety of bacteria and calcium. Even during periods of limited nutrition, the intestines work effectively. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
Lack of dietary menu due to lack of diet. Due to the rejection of other foods the body is deprived of nutrients. Weakness, dizziness and indigestion can occur with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of varying lengths. To lose excess weight fast, follow a diet menu for 1 to 5 days. At this time the feeling of hunger should be satisfied with kefir and eating disorders. Kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, the diet includes others. The most correct and balanced is a diet meal for a month and a nine-day program.
For 1 day
The diet for 1 day is quite simple. Kefir in a volume of 1. 5 liters is consumed every 3 hours. The product made from whole milk has a diuretic effect, so it loses from 1 to 3 kg per day.
For 3 days
During this period it is allowed to drink 1. 5 liters of fermented dairy product and plain water. The interval between doses is several hours. If you are expecting an important event ahead, then the kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
Fermented milk product remains a daily drink. In addition, the diet contains 3 apples, 3-4 pieces of plums and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet excludes salty and sweet foods for 5 days.
For 7 days
A seven-day meal will help you lose weight fast if you follow the basic principles. Kefir remains the main ingredient of the diet. Products for 1 day: 5 boiled potatoes and fermented milk drink.
Every day they add in strict order:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. All products in the diet menu are boiled for a week before use. Meals help us lose extra 5 kg. The stricter menu includes 5 apples and a fermented milk drink. If you do extra sports, you can lose 10 kg.
For 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. For the first 3 days drink such a quantity of 2% kefir to satisfy the unpleasant sensation in the stomach (1, 5-2 liters). Drinking real water is essential. Choose one of the offered products for 4 to 6 days. It can be 1 kg of apple vegetables or 300 g of cooked chicken fillet.
Make an optimal menu for you and follow it throughout the period. After 7 to 9 days they return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, a 9-day kefir diet will allow you to lose 8-9 kg.
For 2 weeks
Dietary foods are based on the use of fermented milk drinks and other products. One position is added daily and starts again from the second week:
- 10 dried fruits;
- Baked potatoes - 6 pieces;
- Any fruit - 5 pieces;
- Chicken fillet - 850 g;
- Low-fat cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
Food should be taken in equal portions, only before 6 p. m. In addition to diet it is necessary to clean the intestines with laxatives or ointment. If you follow the menu, in 2 weeks you will be able to improve the condition of the skin and lose 10-14 kg in weight.
One month
You need to balance your diet to lose weight gradually. The food system must follow a few rules for a month:
- Daily intake of 1 liter of kefir.
- It is allowed to drink no more than 1 liter of other liquid.
- Add a small amount of salt to the finished dishes.
- Bread and sweet foods are excluded from the ration.
- Fried and fatty foods are replaced by cooked meats and fish.
Kefir diet for belly weight loss will not harm a healthy person, but will bring benefits. If you follow the diet for a month, the figure will become thin and the body healthy.
Kefir unloading day
In order for the stomach to work like clockwork, you can unload it regularly. Kefir-based version gives good results. Everything is very simple. After some time during the day, after about 3 hours, you should drink 1 tbsp. Eat other products.
Diet options
Nutritionists recommend several diets based on kefir. They differ in durability and degree of strength. If the body is severely restricted during the diet, it means that less time is devoted to it. The most gentle - kefir diet for 7 days or more. It contains low-calorie foods, so the body easily switches to a regular diet.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake. Buckwheat and kefir are consumed simultaneously. Calculated kefir diet for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make porridge dietary, in the evening you need to pour boiling water and cover with a lid. Buckwheat can be eaten in the morning. It is recommended to take a vitamin complex to diversify the diet.
With apples
The diet is particularly strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case you can follow a special scheme: 3 days on apples, 3 days on kefir and again on apples. The menu helps you to lose 1 kg of excess weight per day.
With vegetables
The daily diet consists of an unlimited amount of any vegetables and a fermented dairy product. Baking, cooking or eating vegetables raw is allowed. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. Dietary foods last up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumber. Fermented milk product should be medium fat while cucumber should be small. To maintain the body, it is recommended to buy a complex of vitamins in a pharmacy. The result is immediately noticeable - 3 kg will go in 3 days.
Beetroot-kefir
The system is similar to the cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented dairy product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
The daily diet for effective weight loss consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or cooked without salt. The products are divided into 3 parts and consumed. It is allowed to drink purified water between meals. If you follow this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sourdough and cereals (one species). Other low-calorie foods are also allowed on the menu:
- 250 ml of kefir for breakfast and 200 g of porridge without sweeteners;
- Vegetables for lunch 200 ml of kefir and 180 g of cooked fillets;
- 1 fruit for dinner, 220 g of cottage cheese and 200 ml of kefir.
Adherence to the diet on fermented dairy products and oatmeal can be for 7-14 days. It helps the body cleanse and improve digestion. Stew the porridge over low heat. It should not contain oil or salt. If you follow the diet, you will lose 5-6 kg in weight.
The milk-kefir diet consists of whole milk, cottage cheese and kefir. One of the suggested drinks is taken at 2 hour intervals. There is a separate diet for kefir, which contains low-fat cottage cheese and kefir. 350 g of cottage cheese and fermented milk drink per day are allowed. After leaving the diet, the body will lose 7 kg per week.
With fruit
The menu for the whole day is kefir and fruit. You can pick 6-7 ripe fruits and combine them. The permissible amount of kefir should be drunk before 6 o'clock in the evening. The kefir-banana diet deserves special attention. There is no urgent need for food due to its high nutritional value. You can make a cocktail and add a little cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, diseases of the stomach and kidneys, prolonged use of kefir is contraindicated. Dietary foods are harmful during pregnancy, rickets, anemia and high stomach acidity.
There are many variations of the kefir diet. Depending on the duration and degree of hardness, you can lose from 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of dietary nutrition, you will be able to choose the most suitable for your body. This will allow not only weight loss but also cleansing from toxins.
The abdominal kefir diet has many benefits. It can be used if there are no contraindications for health.
Not all people can lose weight using the methods suggested above because they can cause harm. You can not follow such a diet for women who are expecting a baby or breastfeeding. Kefir diet, the harm of which has been scientifically studied, is prohibited in cases of tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to follow the presented diet with inflammation of the gallbladder and pancreas and increased gastric acidity.