Disputes often arise between followers of popular weight loss systems. However, each weight loss method has both strengths and weaknesses. When consumed in moderation, both carbohydrates, fats and proteins are beneficial for the body.
The popular weight loss method "Magi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tiresome counting of calories and the feeling of constant hunger. The history of the emergence of the popular nutrition system is connected with the name of the legendary English politician Margaret Thatcher. .
The principle of nutrition and the recipes of dietary dishes remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find records that were devoted to an efficient food system. Later, an effective technique, later called the Magi Diet, became public and appreciated.
The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern specialists. The principle of effectiveness of the method is based on the chemical processes taking place in the body. They contribute to the gradual elimination of fat reserves and weight correction.
The strengths and weaknesses of the Maggi diet
All existing methods of weight loss can be divided into:
- vegetables (fruit, rice diet);
- Protein (Magi diet, Kefir diet).
Of course, there is no ideal system for getting rid of unwanted kilograms. Each of them has its advantages and disadvantages.
The foreign prime minister's principle of weight loss involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the preference of dishes rich in animal proteins. The high efficiency of this nutritional method is confirmed by many real reviews. Proper adherence to this diet prevents skin aging and helps maintain muscle mass.
It used to be widely accepted that eating two or more eggs a day would be harmful to the body (because it causes an increase in blood cholesterol). But later scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the heart contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts claim that oversaturation of the protein diet can have a negative effect on vital organs (including the kidneys). In addition, limited amounts of digestive enzymes produced in the body are needed to digest proteins. An excess of "unprocessed" products can cause inflammation and bloating of the gastrointestinal tract.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- relatively small number of contraindications;
- noticeable reduction in body volume;
- long lasting effect.
After completing the full 4-week course, you can reapply for the UK PM method after at least one year. If you ignore this recommendation, the body will have a heavy load.
The classic magician's diet for 2 weeks involves the daily consumption of chicken eggs, which are the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevent anemia, activate brain activity and improve memory.
When choosing a cottage cheese nutrition system, the daily diet includes a product with a fat content of 3-5%. It helps fill the lack of calcium, which is one of the main sources of tryptophan and methionine. The proper functioning of the nervous and digestive systems largely depends on the content of these useful substances in the body.
The cottage cheese version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- Active breakdown of fatty deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of carbohydrate-containing foods and has a positive effect on blood pressure and intestinal microflora.
Notice! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheese in your diet. These are: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.
Advantages and contraindications of the Maggi diet
The advantages of the foreign weight loss system include:
- lack of hungerThis facilitates the process of getting rid of unwanted kilograms;
- No need to count daily calories;
- Simple recipes for preparing diet meals;
- high efficiency.
Of course, the diet food system also has some contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathologies;
- cardiovascular system diseases;
- Diseases of the digestive system.
Tips to follow
Following a low-carb diet includes several rules:
- daily consumption of a sufficient amount of water (more than 2 liters per day);
- Exclusion from the diet of confectionery, ketchup, fatty broths, high-calorie mayonnaise, etc. Sh.
- Many hours of walking in the fresh air, which helps to activate the metabolism;
- Adequate sleep (at least 8 hours a day). Failure to follow this rule can lead to increased appetite;
- daily weighing in the morning;
- Cooking vegetables without flavor enhancers, with minimal spices. At the same time, you can use onion, red pepper and garlic to improve the taste of dishes.
Magic diet for 4 weeks
The most common dietary option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat cottage cheese.
Both cottage cheese and egg varieties of the diet contain a large amount of protein consumption. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps to strengthen bones and reduce blood cholesterol levels. The main contraindication to the inclusion of cottage cheese in the diet is the presence of hypersecretion of gastric juice.
Frequent consumption of fermented milk products can lead to exacerbation of gastritis, which is accompanied by the formation of erosion in the area of the gastric mucosa.
Sample menu of the Maggi diet in the first week: "The beginning of the journey"
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Sample Mag Diet Menu for Week 2: "Addiction Mode"
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Meat can be used only in low-fat varieties on the magi diet. Dietary, easily digestible chicken, turkey and rabbit fillet with low fat content (up to 5. 5%) is the optimal solution. The consumption of high-calorie pork (53%) and lamb (18%) in the protein weight loss method is strictly prohibited, as they slow down the weight loss process and contribute to the deterioration of the results.
The Magician's Diet Menu for the Third Week: "Method as a Lifestyle"
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The Magician's Diet Menu for the Fourth Week: "Evaluation of Results"
The entire list of foods that can be eaten during the day should be evenly distributed over three meals.
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Magi diet - results
It doesn't matter what type of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. It is during this period that the largest plum lines can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.
As you enter the second week of weight loss, the fat burning process begins. Therefore, the plum line does not exceed 0. 3 kg per day. After two weeks, weight loss will be even slower. At the same time, the skin will tighten and the volume of the body will noticeably decrease.
Notice! The intensity of the weight loss process is influenced by various factors. These are: individual biorhythms, metabolic state.
How to get out of the diet?
In order to consolidate the achieved results, you should leave the low-carb diet gradually. To avoid sudden stress on the body, daily calorie intake is gradually increased.
After completing the diet, you should follow the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after the end of the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast. An approximate menu of other dishes is presented in the table below.
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The protein-citrus diet plan, specially created by a foreign clinic, will help you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a protein diet for two weeks.
Recipes of the dish
Due to the rather monotonous diet, following a low-carb diet is quite difficult. Below are some recipes that will help you get in the right mood and diversify your menu.
Minced meat roll
First you need to prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- A small amount of dill and parsley.
The step-by-step sequence of cooking the dish looks like this:
- Onion and meat should be chopped with a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is spread on food film with a layer of 20 mm, sprinkled with chopped dill and garlic.
- Minced rabbit meat is rolled into a small roll, placed in food foil and placed on a baking sheet.
- The oven is preheated to 180 °C.
- The dish is baked for 20 minutes.
- After the specified time, open the foil paper a little and put the roll in the oven for another 10 minutes (so that it browns).
Vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- A little spinach.
Cooking steps:
- Carrots are cut on a large grater. It is combined with green peas and placed in a non-stick dish (in layers).
- The vegetable mass is poured over the beaten egg.
- The dish is baked in the oven (temperature set to 180 °C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main component of the dish. It is recommended to eat no more than one serving of vegetable dishes per day.
Homemade cottage cheese
Milk protein contains much more amino acids than animal protein. The cottage cheese method for weight loss involves the daily consumption of low-fat fermented milk products. You can easily make it at home.
To prepare cottage cheese, you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk should be heated to 120 °C, then the vessel is removed from the heat, and vinegar is slowly poured into it. The resulting mixture is constantly stirred. To separate the curd from the whey, the mixture should be left for 25 minutes. After that, use a pad to remove excess liquid. To prevent "leakage" of small particles of the product, it is necessary to place a piece of gauze at the bottom of the container. Wash the obtained mass under cool water and squeeze well.
Low-calorie salad
A low-carb diet is especially difficult in the early stages (in the first week). During this period, the body that has lost weight adapts to a new menu. To facilitate the transition to a low-calorie diet, you can periodically prepare a golden cockerel.
Main ingredients of low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon of soy sauce.
The salad preparation algorithm is quite simple:
- Chicken is cooked until half done.
- Apple and tangerine are crushed in a blender. The resulting mass is mixed with sauce. After that, they add the meat, lower the heat and boil the food for another 10 minutes.
- After this time, sprinkle 1 tablespoon of lemon juice on the chicken fillet.
Cheese dish
To prepare the casserole you will need:
- 500 grams of cottage cheese 3%;
- 1 chicken egg;
- 0, 25 kg of apples.
Peel the apples, grate them with large holes and squeeze out the juice. Then they are combined with the required amount of fermented milk product. The resulting mixture is added to the previously beaten egg. You can also put a few slices of pear and 4 tablespoons of sweetener in the dough.
The mixture of fruit and cottage cheese is placed in a convenient form, in which 20 grams of bread mixture is first sprinkled. The container is placed in the oven for baking. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the pot from the oven or steamer 5 minutes before the end of the cooking process, sprinkle with grated low-fat cheese and then turn again. People following a cottage cheese diet are recommended to eat 150 grams of the dish twice a week.
spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in B vitamins and vitamin A. To prepare a delicious diet dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and baked until cooked.
Greek Salad
This dish is slightly different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onion and 1 bell pepper cut into thin strips. All the ingredients of the salad are mixed, a little basil and Provencal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese, you will need:
- Parsley;
- 200 grams of low-fat cottage cheese;
- dill
- green onion;
- garlic.
Cut the greens and mix them with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steam omelet with vegetables
Pre-steam broccoli, cauliflower and zucchini. At this time, make a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. After that, the vegetables are transferred to a special form. The prepared mixture is poured and the dishes are boiled in a double boiler for 15 minutes.
The effectiveness of the magic diet largely depends on the individual characteristics of the body. In addition, you should clearly know that the presence of extra pounds is often accompanied by behavioral disorders. Therefore, the causes of overweight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.