Initially, a special lifestyle was called diet, diet, constantly observed, which helped to get rid of diseases and overweight.Recently, many have known the word "diet" of the word: it is a short -term restriction in the direction of nutrition that helps to lose weight.There are a large number of different types of diets.Here are kefir, buckwheat, Japanese, low doors and many more.Women who want to lose weight are looking for them on the Internet or in books, using their acquaintances' tips.But this approach will not allow you to consider the individual characteristics of the body and the specifics of different types of diets.
History of Diet
Now they are increasingly saying that the "fashionable" diet is harmful to health.Why did their diet come out?It happened during Pythagoras.His followers wanted to go to paradise after his death, so they refused to use animal products.At the same time, it has been found that this method of feeding eliminates gases in the intestines.Later, the Hippocrates drafted a tract on a diet.He argued that a person's diet should be individually selected, everything is irrational and harmful, as people with different weight, age, and family classes are absorbed differently.
But the dietology of science was developed by a Roman doctor.He believes that a diet is to prevent many diseases.And the first special diet is drawn by another doctor.Now such a nutrition is called the temperament diet.Galen also created a diet according to the horoscope of the person still used.
Diet varieties
Most women who love fashionable food today do not imagine what a diet is.There is a scientific dietology involved with therapeutic nutrition.Dietitians are a diet for patients who have disorders in the digestive organs, kidney and cardiovascular disease.Such a diet, in fact, a diet.The definition of this concept translates from the Greek as "lifestyle".
And today's fashionable diet for weight loss is likely to be nutritional hygiene.They also take into account the latest advances in medicine and physiology.According to the rules, those who want to lose weight should apply to nourishing to make an individual diet.But almost nobody does it.
It is possible to lose weight with a diet
Until recently, it has been believed that excess weight can only be reduced with the help of energy restrictions.In fact, diet is often harmful practice.In fact, according to statistics, in this way more than half of the weight has lost weight, after returning to a normal diet, quickly return lost pounds and often more weight.
Frequent weight fluctuations are very harmful to health.The effects of such a diet can be a disruption of metabolic processes, blood vessels problems, and a decrease in immunity.Indeed, when choosing a woman's diet, they are mostly not focused on individual characteristics.It is more important for them how much the KG diet helps to drop a week.After such health experiments, many go to the hospital.And in addition to the decreased work of the internal organs, the weight loss hobby threatens neurosis and anorexia.
Detailed diet of each day began at the end of the 20th century, though doctors spoke about the need to change nutrition in the presence of overweight 200 years ago.Initially, the weight loss diet was only used with severe obesity.But at the end of the 20th century, new ideals for female beauty appeared.Therefore, many have begun to lose weight to fit them.
The principles of dietary nutrition
But, despite being an approved diet, their followers are no less.After all, women simply do not know the other way to lose weight quickly, cheaply, and effort.They believe that restricting themselves, they will drop extra pounds and everything will be fine.In fact, such a diet is a means of fully disrupting metabolic processes and digestion.
How to be women who want to lose weight?It is best to contact a dietician who will help you choose the right diet.In addition, you have to remember: In order to lose weight, you need to take short -term measures, but also completely change the habits of power.Only compliance with certain rules will help health and not accumulate extra pounds:
- You need to eat properly, not for a week or month;
- Do not use more calories than it is spent during the day, but the diet is less than 1,500 kcal for more than 2 days, it can be dangerous;
- Food should be varied and tasty;
- The whole diet of the day should be balanced with the amount of protein, fats and carbohydrates;
- You will have to limit salt, canned foods, chips, soda, mayonnaise;
- It is necessary to follow the intake of harsh foods -4-6 times a day in small portions at certain intervals, without meals;
- It is necessary to eat mainly products spread in the area of residence, as for example, the Japanese have an enzyme in the body that can digest raw fish and algae, and other people do not have it.
And the last rule: Do not limit yourself too, install strict frames and select the conditions for weight loss.This process should continue slowly and naturally.
Overall diet for weight loss, their benefits and damage
In most cases, such a diet is intended for 1-4 weeks.And the creators of this diet promise rapid and effective weight loss.But what's going on?Basically, people sit on a diet, lose weight because they do not get the necessary nutrients.The body begins to spend its own reserves.Moreover, proteins are consumed for the first time, that is, the muscles begin to lose weight.Fat deposits disappear if the person does not get sick.Thus, dieticians consider such "pronounced" diets.And now there are many:
- Monodiets - kefir, oatmeal porridge, apples, buckwheat, potatoes;
- Low -carbon, protein;
- Low -calorie;
- Star Diet - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Montignac, Atkins, Kvasnevsky and others.
The most effective diet
The menu they offer is quite diverse, includes independent choices of dishes and changing their diet.Their feature is that they are based on rational nutritional rules, so they can be used long without harm to health.The disappearance of extra pounds with such a diet becomes more slowly than the popular express diet.But then they do not return.This is a diet every day, they can be used as a basis for proper nutrition.
- The best gentle diet is also called Israel, or "smart."It is based on the principles of individual nutrition.It has no categorical prohibitions on any product except harmful.But there are some rules: you can not roast food, add it to a lot of oil, do not eat protein foods with acidic fruits, do not eat meat with milk, and dairy products, fruits and juices are just separate.
- Diet on juices involves the use of freshly cooked cabbage juice, beetroot and carrots every morning.Half an hour later you can breakfast.Observe the principles of rational nutrition during the day.
- The Mediterranean diet is also called the beauty diet.Its basic principle is to use fish instead of meat, a large amount of vegetables, fruits and olive oil from fats.
Therapeutic diet
Foods used for various diseases are called gentle.The principles of therapeutic diet were created by Soviet specialists in the mid -20th century under the guidance of M. I. Pozner.Overall, 15 "tables" were created in accordance with health disorders.Such a diet is subject to the basic rules of rational nutrition.But for them the choice of products and the rules of their use are different and depend on the characteristics of the disease.They are so distributed according to the pathology:
- Table 11 is used for gastric peptic ulcer and high acidity with gastritis;
- 22 - chronic colitis and gastritis, with reduced secretory function;
- 33 - constipation;
- 44 - diarrhea;
- 55 - for liver diseases, biliary tract diseases;
- 66 - pathologies associated with the accumulation of uric acid salts;
- 77 - in kidney disease;
- 88 - obesity;
- 99 - diabetes mellitus;
- 1010 - Disruption of blood circulation and cardiac system;
- 1111 - TB, general exhaustion;
- 1212 - diseases of the nervous system;
- 1313 - infections;
- 1414 - with urolytes;
- 1515 is a healing diet.
Features of a therapeutic diet
Gentle nutrition rules are definitely used in sanatoriums and hospitals.According to the type of pathology, the patient is prescribed a certain diet.The menu of the day is made only of the products recommended by this table.Their choices can be very different.
For example, by increasing gastric acidity and peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate gastric juice production.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus fruits.The use of protein products is also not the same.In the case of constipation, their numbers should be reduced and other diseases - increased.
There are general principles of therapeutic nutrition:
- Denial of semi -finished products, fast food, alcohol, confectionery, sugar;
- Food should only be freshly prepared;
- Products should be cooked, boiled or baked;
- Limit the use of salt, refuse seasoning;
- It is also necessary to cook well, seed, peel, clean;
- I need the optimum temperature of dishes;
- You often have to eat (5-6 times a day) and small parts.
Diet or proper nutrition?
Any restrictions on food should be agreed with your doctor.Especially do not use a pevzner diet without medical instructions.After all, they often do not give the body everything that is needed, so only sick people need it.For the same reason, it is not recommended to use different fashionable diets for weight loss, indicating strong restrictions on food choice.You can use the most effective diet menu to lose weight, but not long.
The basic principle of most weight loss is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is best to lose weight using rational nutrition principles:
- Limits sweets that promote the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The amount of calories used per day must be consistent with the person's energy costs;
- Do not starve.
Reviews on a diet
In recent years, almost every woman has tried any diet in her life.And most of them are disappointed.Although most diets are really effective.Reviews note that they helped lose weight.But almost immediately the lost pounds return.But more positive reviews on a therapeutic diet.They have helped many patients relieve pain, improve digestion and accelerate recovery.