Anna Johansson, a nutritionist from Sweden, is the author of the 6-sheet diet. The six-page diet today has positive reviews. It is used by many European women who have successfully lost weight. According to statistics, up to 800 g per day is lost depending on the initial weight.
The author of the diet focuses our attention on a diet based on the principle of monodiet. A certain product is provided for each day, and the days should obviously be passed one after the other, as set out in the principles of this method of weight loss. Anna claims that by alternating the monodiet for 6 days, you will achieve the desired result in a short time.
In addition, the author of the diet took into account the psychological side of weight loss in humans. He offered to illustrate the principles of diet in the form of a colorful flower with six petals. To do this, you need to cut the flower into six sheets, assign a color to each sheet and write the following on them: fish, vegetables, chicken, grains, cottage cheese and fruit. In the same sequence you should follow a 6-sheet diet and at the same time, cut a sheet with the appropriate name at the end of each day. Thus, you can psychologically prepare yourself for the day to be successful and the willpower to overcome temptations.
Effective Diet The 6-sheet menu consists of affordable products
- Fish Day. You can use different varieties of fish with the broth.
- Vegetable Day. Any vegetables are allowed. From the drinks you can drink freshly squeezed vegetable juices.
- Chicken Day. It is recommended to give preference to chicken fillet and broth from it.
- Cereal Day. Any cereals are allowed, including fiber, bran, whole grain breads, seeds, fermented seeds, cereals. Quasi is allowed from the drink.
- Creative day. You can use milk and cottage cheese. Products must be non-fat or non-fat.
- Fruit Day. Any fruits and juices are allowed, as well as lemon zest, vanilla and cinnamon.
It is allowed to add salt, herbs and natural spices to food. All products can be stewed, baked, boiled, steamed or eaten raw. Also, a six-leaf diet is recommended to completely give up sugar.
We offer a 6-sheet recipe available to everyone
1. Fish (use without skin)
- Add salt to any fish, drizzle with spices, wrap in foil and bake in the oven until cooked through.
- Wrap the fish fillets in a meat grinder, add the onions, herbs, salt and spices to the minced meat. We make small balls from the meatballs and bake them on a baking sheet.
- Cut the fish into slices, add salt, pepper, herbs and bring to a boil in a double boiler.
- Peel a squash, grate it and season with salt and pepper.
2. Vegetables
- Press the cabbage, herbs, tomatoes and cucumbers, salt, pepper and stir. The salad is ready!
- Dip any vegetables in water, then add bell peppers. Put in the form, pour in the tomato juice and simmer until soft.
- Grind three beets, salt, add chopped garlic, mix and serve a delicious salad.
- Cut the eggplant into cubes, add salt and soak in water for half an hour. Then dry the bricks with a towel and put them in a pan, add the tomatoes, a little water, garlic and herbs.
Stew for about 20 minutes.
3. Chickens
- Sprinkle the chicken breast with salt and spices, wrap in foil or in a baking bag. Bake in the oven until ready.
- Roll the chicken in minced meat, prepare small balls and bake in the oven.
- Cut the breasts finely, add salt, grind with spices. Add a little water and boil until softened. You can serve it with herbs.
4. Cereals
- Grind boiled buckwheat in a blender, salt, pepper, add garlic, herbs. Then we cut the small cutlets and bake them in the oven for a few minutes.
- Buckwheat can not be boiled, but at night pour boiling water and wrap. Thus, the porridge will be tastier and will retain its useful properties.
5. Cottage cheese
- Grate the cottage cheese with a fork, add cinnamon and vanilla, bake in the oven as a cake.
- Put about 50 g of cheese in a water bath until thickened, then prepare a few small cakes, fold in the cottage cheese and roll into a ball. You can first add chicken egg whites to the cottage cheese. Then dip the balls in boiling milk for three minutes. The soup is delicious and hearty.
6. Fruits
- Bake the apples in the oven, then press four times and add the cinnamon.
- Grind kiwi and banana in a blender, pour sugar-free apple juice and use a delicious smoothie.
Do not change sheets and do not combine food from other days. Each individual individually chooses the volume of portions to be sufficiently saturated. The recommended 6-sheet diet gives good results in the end. In addition, the body receives the necessary vitamins.