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How to lose seven kilograms in a week and a month: diet options and sports exercises for weight loss.
16 October 2025
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The Dukan diet will lose weight rapidly and for a long time, thanks to a structured food system, on the basis of protein foods.
15 July 2025
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The lazy diet allows you to lose 5-12 kg in two weeks. For a lazy diet, you only need to follow certain rules for drinking water. For rapid weight loss, you should follow a light diet for no more than 2 weeks.
3 December 2023
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How to lose weight in a woman at home without dieting? Causes of weight gain. Ways to lose weight without diet and exercise.
30 May 2022
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Efficacy and results of the Six Sheet Diet. What menus and recipes the 6-sheet diet offers for weight loss, its advantages and disadvantages.
24 March 2022
