The vast majority of diets require strict adherence to certain, rather severe, conditions. This often leads to frustration and bad mood due to the inability to achieve the desired result and lose excess weight. But there is also a lazy diet, or a lazy diet on water, which is considered a solution in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating unhealthy foods leads to excess body weight. In such a situation, certain nutritional rules should be followed to overcome extra pounds. They are also included in the diet of sloths. Recommended:
- Drink 2 glasses of pure water 2 hours or at least twenty minutes before meals. As for light meals, you should drink a glass of water. Compliance with such intervals is important, because it is during this period that water is absorbed and the body begins to use fat reserves.
- Do not wash your food. You should refrain from drinking liquids for at least 2 hours after eating. This is due to the specificity of food digestion, namely, the speed of movement of solid and liquid food, its digestion period and the time of absorption of calories.
Positive changes while on the sloth diet can be seen if you drink water in small sips and in no case in one gulp. Because water enters the stomach in small portions, weight loss occurs. If the stomach is filled with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before going to bed reduces the risk of stroke several times.
Pros and cons
Many women believe that the diet of lazy people at home is ineffective because it consists of drinking water. However, it is water that affects metabolic processes in the body, in particular, it improves them. Due to this, the aging process slows down. Water stimulates the production of gastric juice, as a result of which food absorption improves and the body receives maximum nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintaining a high level of work ability;
- the ability to use most food products;
- maintaining the full functioning of the digestive tract;
- getting the necessary amount of nutrients in the body;
- Losing excess body weight.
It is considered negative that the lazy water diet requires minimizing salt intake because it prevents the body from expelling water. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, its work is disturbed and there is a risk of aggravation of chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medications, including diuretics.
Preparation for diet
Getting the best results from the lazy diet requires proper preparation. The body must be ready for challenges, because any change in nutrition is stressful for it. A simple diet for fast weight loss for lazy people is considered the least traumatic, so it is quite easy to prepare for it.
For lazy people, it is recommended to cleanse the body by using more water 2-4 days before the planned start of the diet. This will help remove toxic substances and waste from the body. It is necessary to replace regular tea and coffee with herbal tea, the diet should be enriched with whole grain bread and fresh vegetables. Although this is the simplest diet, it is recommended to take vitamins. As a result, on the lazy diet, you can change your weight from minus 5 kg to minus 12 in a week.
what to refuse
When choosing a diet for sloths, you will have to give preference to drinking water and also refuse:
- soda;
- juices;
- coffee
- sweet tea
- smoked meat;
- fatty meat;
- bakery and sweets;
- Semi-finished products.
We must remember that it is forbidden to drink water while eating or to wash it down. Even before eating, you should drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of those annoying extra pounds.
What is recommended to include in your menu?
The daily diet of being on the sloth diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can prepare food for yourself, but in this situation you should remember the basic rule - drink a glass of water before you do it. This is necessary to avoid overeating. It is recommended to enrich the diet:
- lean meat (chicken, beef);
- fish
- sea Products;
- vegetables;
- fruit
- herbs;
- a small amount of grain;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best boiled (steamed) or baked, it is recommended to minimize the amount of oil. If you find it difficult to drink plain water, you can add a few drops of lemon or lime juice.
The difference between the lazy diet and other weight loss methods
The diet of the laziest differs from others in that:
- Part of the food is replaced by water, this reduces the risk of accumulation of fatty deposits. Before each meal, you should drink plain water without gas. To avoid intestinal dysfunction, it is recommended to do this in small sips, never in one sip.
- It is forbidden to drink water during and after meals.
- Salt consumption should be kept to a minimum as it retains fluid in the body and promotes the accumulation of toxic substances and waste.
- You are allowed to eat your normal food.
- The duration of the diet for lazy people is only 2 weeks.
- It does not require much effort.
Detailed diet menu for lazy people
In order to get positive results as quickly as possible from being on a lazy diet, it is recommended to think about your diet in advance and also determine the hours of eating. Eating lots of raw fruits and vegetables can help you lose weight faster.
An approximate daily diet menu for lazy people may look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 – tea or coffee, it is not recommended to add sweets or cakes;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drink (tea, coffee, kefir, water).
If you feel hungry, it is allowed to eat between meals, but you should drink at least one glass of water 20 minutes before. You are not allowed to drink for two hours after that. I will give you an example of a detailed menu for a lazy person's diet for weight loss, which should consist of dietary dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruit or berries. Dinner can be a vegetable salad and a piece of boiled meat, preferably beef. Chicken breast and steamed vegetables are suitable for dinner.
Tuesday
Breakfast - egg omelet with milk and tomatoes. Tomato and cabbage salad and a piece of steamed fish are best for lunch. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch consists of vegetable soup, and dinner consists of 2 boiled eggs and vegetables.
Thursday
A good breakfast option for lazy people on a water diet would be cheese with added fruit, and lunch - buckwheat porridge with meat and vegetable salad. Fish fillet and stewed vegetables are suitable for dinner.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes and cucumber and tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borsch, a piece of steamed fish and bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge, for lunch baked turkey meat, vegetable soup and salad are suitable. Dinner consists of 2 boiled eggs and tomatoes.
The menu for the week may be different, it all depends on the weight loss preferences.
Contraindications
Despite the fact that the fast weight loss diet for lazy people does not have a negative effect on the body, in some cases its use is prohibited. The main contraindications are:
- cardiovascular system diseases;
- diseases of the kidneys and urinary system;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- A decrease in the level of the body's immune defenses.
Water diet is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before starting. This need is explained by the fact that it has its contraindications, so there is a risk of complications.